Dear friend, I hope all is well with you and that you are
as healthy in body as you are strong in spirit.
~ 3 John 2 (NLT)
It is God’s will for you to have a strong and healthy body! He is a good God and doesn’t want you to be sick, weak or unhealthy in any way, shape or form. The Bible is filled with scriptures that prove this out.
If you’re discouraged with where you are physically and know deep down that you need to make a change, if you find yourself dealing with the same struggles year after year, or if past failures make you afraid to even try again, then I encourage you to read this series.
You can become healthier, stronger and more fit! It will take time and effort, but the results will be worth it!
Day 1 – Introduction
Day 2 – First Things First
Day 3 – Guidelines for Healthy Eating
Day 4 – The Importance of Hydration
Day 5 – Exercise is Crucial
Day 6 – Commitment, Endurance & Perseverance
Day 7 – Support & Accountability
Day 8 – Set Goals for Yourself
Day 9 – You Need Your Sleep
Day 10 – No More Excuses