When you set out on the journey to become healthy and fit, it is important to set goals for yourself. And when setting any goals, whether they are career, financial or physical, there are a few important principles to keep in mind.
In this episode of the Creating a Life That Flourishes podcast, we apply the principles of S.M.A.R.T. goals to your health and fitness goals.
Listen to the podcast here on the site (or download it directly to your computer). Note: If you are reading this in a feed reader or via email, you will need to come to the site to see the audio player.
- Don’t forget that you can purchase my book, A Life That Flourishes, which we are using as an outline for this podcast for half off the regular price by entering the coupon code: podcast50.
- And you can still download the free art print, She Decided to Create a Life That Flourishes below:
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Alisha Gratehouse is an artist, art instructor, minister’s wife, and homeschooling mom of three. Her days are filled with creating, painting, writing, drinking lots of tea, laughing with (and at) her family, and spontaneously bursting forth into song. Alisha is the author of several books including, A Life That Flourishes.