One of the most important factors in becoming healthy and fit is your diet – what you are eating on a regular basis. Did you know that the condition your body is in today is a result of 80% diet, 10% exercise, and 10% heredity? What you eat will account for approximately 80% of your weight loss. So, your success is dependent upon what you put in your mouth.
In this episode of the Creating a Life That Flourishes podcast, I give you eight simple guidelines for establishing healthy eating habits.
Listen to the podcast here on the site (or download it directly to your computer). Note: If you are reading this in a feed reader or via email, you will need to come to the site to see the audio player.
- Fit Tip: Portion Control – Want to make sure you’re getting the right serving sizes? Use these tricks of the trade when eyeballing those portion sizes.
- My Fitness Pal – Free calorie counter app
- Don’t forget that you can purchase my book, A Life That Flourishes, which we are using as an outline for this podcast for half off the regular price by entering the coupon code: podcast50.
- And you can still download the free art print, She Decided to Create a Life That Flourishes below:
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Alisha Gratehouse is an artist, art instructor, minister’s wife, and homeschooling mom of three. Her days are filled with creating, painting, writing, drinking lots of tea, laughing with (and at) her family, and spontaneously bursting forth into song. Alisha is the author of several books including, A Life That Flourishes.