Exercise is an absolutely crucial part of becoming healthy and fit. Any diet program or “weight loss” supplement that claims that you don’t need to exercise is only setting you up for disappointment.
In this episode of the Creating a Life That Flourishes podcast, I talk about what to do if you want long term, healthy and lasting results.
Listen to the podcast here on the site (or download it directly to your computer). Note: If you are reading this in a feed reader or via email, you will need to come to the site to see the audio player.
- The Seven Pillars of Health, by Dr. Don Colbert, MD
- Don’t forget that you can purchase my book, A Life That Flourishes, which we are using as an outline for this podcast for half off the regular price by entering the coupon code: podcast50.
- And you can still download the free art print, She Decided to Create a Life That Flourishes below:
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Alisha Gratehouse is an artist, art instructor, minister’s wife, and homeschooling mom of three. Her days are filled with creating, painting, writing, drinking lots of tea, laughing with (and at) her family, and spontaneously bursting forth into song. Alisha is the author of several books including, A Life That Flourishes.